Welcome
The term “still” refers to two different aspects of the warrior’s experience. After returning from deployment, warriors remain with their training, experiences and memories as warriors. They remain as or are “still” warriors. In addition, the practice of iRest reconnects warriors with the stillness that is always inside themselves, so they become a warrior who is tranquil. One circle represents the wholeness that perpetually exists within the warrior, no matter what their experience. The other circle is a reminder of the unbroken circle of support and community that is always available to the warrior. |
iRest®
iRest Partipants Experience:
- Decreased Insomnia
- Reduced Depression, Anxiety and Fear
- Decreased Perception of Chronic and Acute Pain
- Increased Comfort with Situations that they could not Control, and paradoxically, Increased Sense of Control in their Lives
- Increased Energy Levels
Sara Erlbaum
Sara Erlbaum is an iRest facilitator who enjoys working with a variety of people, helping them deepen their connection to peace and well being. She offers individual sessions, group classes, and workshops.
Testimonials
People love iRest and have found Sara Erlbaum to be clear, practical, and caring.